Tips for the Sensitive Soul 21 February 2020 – Posted in: Reflections – Tags:

I recently wrote about the need for mediums to keep the balance, physically, mentally and emotionally. Here are some quick tips for developing and practising mediums that might need help finding balance or a gentle reminder… We’re still human after all.

Meditation on a regular basis

Meditation is important for mediums, mastering our mind and putting aside our conscious thoughts. This is a discipline which helps us to create space for spirit to impress their thoughts and feelings upon us. Which we then need to translate into information that the recipient will understand. If our conscious, thinking mind gets curious and involved in the transference of those thoughts and feelings we can so easily misinterpret and give incorrect information.

Owning your energy

The more you understand your energy and own it the better you will feel. The more in control you will be and the less effected by others you will become. I would break this into two parts.

    1. Your thoughts and the energy those thought forms create, within and around you.
    2. Your power within – your soul, the very life force within and around you.

You are 100% in control of these aspects of yourself. You can either let other people’s negative thoughts in and let your own uncontrolled random thoughts (that tend to be negative) roam free in your mind and energy or you can create the discipline of your internal dialogue, peace of mind and harmony in your power and energy.

Be kind to yourself. Refrain from thinking adversely about yourself, others and the environment you are in. It all starts from within and once you change the vibration, so will you, your environment and others around you.

No one can possess, take ownership or destroy your soul. No one. The only weakness to this is if you let someone else’s opinions control and manipulate you. Not even then can they destroy or possess your power. You need to own it. By spending time connecting with and acknowledging your energy, within and around you will naturally become more aware of it; how it feels and then you will be able to control what and who you let into that energetic space.

You will also become more observant of what is actually you and what is your reaction to someone or something else around you. Once this is identified you don’t need to let it in. Think of it as caller ID but with your energy. Visualisations can help you to connect with and understand your power within and energy around you.

Practice gratefulness

Your thoughts are integral to your sensitivity, your self-consciousness and developing yourself spiritually, mentally and physically into who you really are and where you want to be in this physical world. It’s not just your internal monologue and whether it is positive or not. Through gratitude, even of the smallest things your energy changes for the better. Mentally you become more appreciative and you exude peace and positivity.

Gratitude helps bring positive physical energy, zest and passion for life. Spiritually, gratitude evolves your understanding. Gratitude brings healing to lessons that have been difficult along your path in life.

Contemplation helps to bring perspective

Through contemplation, we may receive inspiration which helps problem solve as well as connecting with our spirituality. Discovering and feeling at peace within ourselves and our place within the world. Inspiration through contemplation helps bring revitalising energy, positive attitude and compassion to self and towards others. Best of all, it can help us find answers to things that may have perplexed us.

At first, it may feel a chore to practice these things. Perhaps you may find it difficult or hard to find the positives. Start small. One of the above a day even just for 5 minutes helps. Soon, you will find it easier and your soul will want to be fed by these things more often, so it won’t feel difficult or like a chore anymore. The restless and untamed mind will soon fall into line. Peace will enfold you and from this strength and security in self will prevail.